Do you ever feel like life is a war where you are only doing your best to survive? Those are the days when you need to know what your weapons are, and what is the best way to use them.

I’m not talking about guns and swords, or other methods of violence. I’m talking about words and actions you can use to protect your peace, motivate yourself, and find happiness. Here are a few ideas that work for me.

Remember, you have more power than you think in your interactions. You might not be able to choose what happens to you or some of the situations you encounter, but you always have the choice on how to respond.

There are certain personality types where someone loves to argue, so you will walk away from these arguments shaking your head and asking yourself what just happened. These people love drama, and they will take any excuse to engage in it. Your weapon in this case is to not engage. Have a set of phrases ready that give a non-committal response.  If you jump in with both feet, you will come out bloodied emotionally. Rest in the assurance that proving you are right is not worth it.

You have to draw boundaries to show people how to treat you. There should be no discussion except for a clear description of what those boundaries are. If the boundaries are not respected, it’s time to distance yourself.

You need to take time to heal. Every warrior needs to take time to regroup, rest, and recharge. You will always come back stronger if you take time to heal. Do what fills you and gives you peace. Movement of any kind has always helped me. I also find peace through reading, writing, and music.

Realize that someone’s opinion doesn’t have to be the truth. Have you ever been in a situation when someone criticizes you and you start to ask yourself if you would act that way even though the claim is outlandish? Just because someone has an opinion about you, it doesn’t mean it’s true, so carry on with your bad self.

There are so many situations that can steal our peace, so sharpen your weapons before you need them, so that when the need arises, you are prepared.


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