Making Movement Fun

Movement is medicine. We were not meant to sit on a couch staring at a screen for hours. Think about how you feel after you have been doing that for awhile. You stand up and you feel creaky because you haven’t moved. Movement is one of the keys to being healthy, and it can be fun. The first thing you have to do though is stop finding excuses, and see the benefits instead. Here are a few ways to sneak movement into your daily life without having to dread it.

Dance. I know if you are like me you are thinking this isn’t possible because you have no rhythm and you also have no desire to look foolish, but you can dance in your own kitchen where no one will judge your dance moves. Get your friends and family involved and watch everyone’s moods improve as the room fills with laughter. 

Before my grandson could walk I would turn on Rick Astley and Never Gonna Give You Up and swirl him around the kitchen in my arms. I loved hearing him laugh as we zigzagged through the house.

If you do have some dance skills, why not sign up for a dance class, or try a Zumba class at the gym?

Go for a walk. You don’t have to keep up a blistering pace to reap the benefits of a walk. Ask some friends or neighbors to join you since the time goes by faster when you are talking.

Garden. I was surprised when two neighbors told me they wished they had a garden. One said she was afraid nothing would grow. I told her if I could grow a garden, so could she. I plant a seed and if it doesn’t grow, I plant some more. Eventually, it works out. Why does fear of failure hold us back from beautiful things so often? The other neighbor said she did not have room. I introduced her to container gardening which is just planting in pots. As long as you have soil, seeds, and water, you can grow things.

Gardening is more strenuous than you would think. you have to tend to it by pulling weeds, eliminating certain bugs, and trimming here and there. It is also a great stress reliever. 

Play like a child. What did you like to do when you were a child? I loved to swim and ride my bike. I don’t do either competitively, I splash around in the pool and cruise around the neighborhood on my bike. Did you enjoy baseball? Invite some people over to play catch.

Catch lightening bugs with the neighborhood kids. This is one of my memories from childhood. We would run after the bugs and put them in mason jars, and watch them light up. we let them go and chased after another set.

Play with your dog. If you have a Border Collie like I do, this isn’t a choice, It is a given, but throwing a ball or frisbie and just playing is still movement.

I hope these ideas start you on your way to being more active. Have fun!