10 summer workouts

Exercise doesn’t have to be a chore. What if we see it more as playing instead of exercising? If we can find something we enjoy doing, maybe we can do it more consistently, and therefore see more benefits. The summer allows us to be outside more, and to be more active. Here are ten easy ways to exercise so that you will have fun but keep moving.

Pickleball

This sport combines elements of tennis, badminton, and ping-pong. It is easy for beginners to learn, it’s fun, and you can get a great workout. Here is a quick description of the sport.

Walk the dog

Why not multitask by taking out the dog and getting your exercise at the same time? Walk around the neighborhood and catch up with the neighbors while you burn some calories. Take a few extra laps because it is so beautiful out.

Dance in the kitchen

You can dance in any room with enough space to move, but in my house, it was always the kitchen. Put on some upbeat music and danse around the room. You will be breathless in no time. There is also something about dancing that puts you in a good mood.

Play frisbee

Where I live, disc golf has become hugely popular. There is a nearby park with a disc golf course and it is always crowded. You can also just throw the Frisbee to your dog, your friend, or just practice your technique by yourself.

Have a water balloon battle

You can divide into teams or play every man for himself. Make rules or play with none. It’s a chance to run around, laugh, and cool off.

Ride a bike

I love to ride my bike, but I enjoy cruising around my neighborhood. I don’t need to go on a trail or be in a race. Summer is a time to move a little slower, so I am never in a hurry on my bike.

Go for a swim

You don’t have to do laps to reap the benefits of swimming. Swim around, play pool volleyball, float on your back, or do tricks off the diving board.

Jump rope

This is actually a very effective workout. See how many times you can jump without the rope hitting your legs. Have competitions with friends.

Play on the playground

Swinging, running up the stairs of the slides, and doing the other activities can be a workout. Use benches to do pushups or triceps dips.

Play a childhood game

What games did you play when you were little? I played red light, green light, kick the can, dodge ball, hide and seek, and tag. Have some friends over and play the games from your childhood.

If you watch children, they rarely walk everywhere. They are running or skipping, and they are ready to play any game. Make your exercise something you can look forward to doing, and instead of dreading it, you might do it more, and feel better as a result. Have fun!