The Basics for A Quality Workout

A gym is a fascinating place. There is such a variety of people of all professions and ages and different levels of fitness. Everyone is there because in some way the gym is going to make them healthier. Some people are there because it provides an opportunity to socialize, some are recovering from an accident or surgery and they can find the support they need and get back in shape at their own speed. Some are there religiously

every day for at least an hour, pounding their body into shape. All of these people have their reasons for being at the gym, but there is another group that I think we need to help. I am talking about those people who are new to an exercise routine. Many of us take our regimen for granted and believe that everyone knows what you should do to have a quality workout. The truth is that there is a fair amount of people who have no idea what, how much, or how often they should exercise. I offer to them my tips for a quality

workout.

• Pick a form of exercise that you enjoy and that you will do consistently.

• Set some goals for what you hope your exercise will do for you and how you hope to achieve these goals.

• Be consistent. Exercise at least 3 days a week for at least half an hour.

• Start slow and do not overdo. Listen to your body and try to do a little bit more over time.

• A good rule for what level of intensity you use for cardio is that you should be a little winded but able to carry on a conversation.

• Combine cardio with strength training. Do weights or another strength workout 3 times a week.

• Ask for help learning how to do strength training properly.

• Leave your cell phone in the car or at home.

• Don’t cheat yourself by doing a workout that is too easy.

• Do not be afraid to ask questions of people who have been exercising for a while.

• Keep a log or journal of what you do each day and monitor your progress.

• Do not think that exercise gives you an excuse to eat everything in your refrigerator.

Movement is a key element to a great quality of life, so make a commitment that you can keep and take that first step towards a healthier you.