What Can You Fix?
One of the reasons I love vending my books at the local craft market is my books become a conduit to deep conversations. Someone will begin asking about my books and then they work the conversation around to their struggle and their story. Sometimes I can help them by gifting a book, or just listening, but recently, a woman helped me when she described an action plan she made to help herself in her situation.
She told me her husband had just been diagnosed with dementia. His brother also had it and she cared for him until he died two years ago. She said she was overwhelmed when she thought of her future taking care of her husband. She told me she decided she needed to start taking care of herself more, so she made a list of everything in her life that was weighing on her and she picked out the things she could fix and made a plan on how to do it. She decided she was going to ask for help for those things she couldn’t fix and she was going to stop worrying about them. She was going to prioritize herself more and she knew if she took better care of herself, she could take better care of others.
Her plan resonated with me because I am a worrier even though I know worry is wasted energy. How many of us , care of everyone else before we take care of ourselves? Self-care is not selfish, it’s important for our health.
I thought a lot about our conversation after she left. We all carry burdens of some kind, but we have a choice about how we handle it. We can ask for help, make a plan, and whatever we choose to do we need to make sure we don’t lose ourselves in the process.





