How Silence Can Help You
How Silence Can Help You
Most people are uncomfortable with silence. They rush to fill the void that silence can create, but silence can also help you in several different ways.
If you want someone to talk more, you need to talk less. Ask a question and then listen. When the person is finished, don’t respond right away. Let silence hang in the air. Most people will continue to speak. I used to run a smoking cessation program at a high school. If a student was caught smoking, the student had to come to our meeting and begin our program. We were speaking with a boy asking him how much he smoked. Here is the conversation.
Smoker: “I don’t need help; I don’t have a problem. I don’t smoke much. I only smoke a pack a day. I can stop if I need to. I don’t think I have a problem. Do I have a problem? Can you help me?”
“Yes, we can.”
“I need help.”
Sometimes you need to allow someone to walk through the problem on their own. You need to step out of the way.
Silence can help you learn. We tend to want to interrupt a speaker to share our story, but listening completely can teach us valuable information. We can learn more about each other as well as learning about what someone is teaching us.
When we rest in silence, our mind can clear, our anxiety calms, our distractions disappear, and we have a chance to reflect and focus. When we are silent, we can be more creative. I come up with the best Ideas when I am out running by myself.
Silence can be a weapon. When my class became too noisy I never raised my voice, I just stopped talking and gave them that look that said I expect better from them. I was blessed that it always worked.
Use silence to find out more about the people around you, and use it as a mental health tool.






