Although I was a cross-country coach for years, I struggled with following the advice I gave my runners about the start of a race. I used to always say, “Don’t be pulled into the excitement of the race start. You don’t want to start too fast and then struggle the rest of the race.” My friends make fun of me because I almost always say, “I’m going to run for fun today. I’m starting very slowly.” Part of me believes this will happen, but then the gun goes off and my brain convinces me I can run with the people in the front. Unfortunately, my body is very angry with my brain around mile two. I decided I needed a way to start better, so I decided to play the game that a runner named Jenny used to play.
When the gun went off at the meet and a throng of runners headed for the trail, Jenny stayed behind, so she was starting dead last. She then began to pass people one after another. She did this so effectively that she was always in the top three at the end. I decided to do this the day after I had an AFIB incident. I didn’t want to run too hard, so I started very slowly. People were flying past me and I remember thinking, “I’m going to be last.” My friend who was running with me helped when he said, “I guarantee we will see most of those people in another mile.” I kept a steady pace and passed as many people as I could. I felt stronger running at a steady pace than if I had gone out fast, and my finishing time was better than usual.
I discovered another running game when we lived in North Georgia. I call it the runner’s ruse. When I took karate my sensei always told us that we never wanted to look like an attractive target. The same is true in running. We see the same people at local races, and there will always be people who target you as the person they want to beat. The runner’s ruse is when you convince them that you will not be in any competition because you are temporarily off your game.
I knew the master at this game. At every race, he would tell everyone who would listen about all his injuries, or how little sleep he had the night before. What was funny was people believed him. He crushed his competition every time. I used it once with a woman who runs about the same speed as I do. I told her I was going to run slowly because my knee was sore. She decided I wasn’t a threat and lined up in the back. At the end, she said, “I thought your knee was sore!”
Another game that’s fun is to choose someone slightly faster than you and run with her as long as you can. Falling into a good pace even if it is a little challenging will help to improve your time.
A game for hills is as you start the climb encourage someone next to you who may have started walking. When they start to run it’s hard not to keep going even though you want to walk because it looks bad. If I yell, “It’s only a hill! C’mon let’s keep going!” but then I start walking in a few feet it doesn’t look good.
Start thinking about anything but running. You can look at the people around you, enjoy the scenery, think about what you want for breakfast, or solve a problem. You want to distract yourself.
Write your social media post about the race in your mind. Do you want to talk about glory or a struggle? Either one makes a great story but choosing your narrative might help you push harder.
I hope you have your way of making running fun. What games do you play?