5 Steps to Overcome Sensitivity Syndrome
Do you suffer from sensitivity syndrome? Here are the symptoms. When you see a picture of friends on social media you wonder what is wrong with you because you were not invited to hang with them. You turn a simple comment that is made about you into a criticism of you. You replay every conversation because you want to make sure you will not cause a conflict. Even though friends and family tell you that you are awesome, you are certain they are only being kind.
Sensitivity Syndrome can wreak havoc with your mental health and yes, I made up the malady, but many of us suffer from these symptoms. So, what can we do to overcome this Syndrome. I have a few ideas.
Limit your social media. Social media can be like kryptonite to a sensitive person. Social media can cause you to compare yourself to friends who paint a perfect picture, you see friends having fun without you, and you wonder why you cannot be better.
Keep in mind that what is being presented to you on social media is not the whole story. There is often some ugly baggage behind the pretty picture. Don’t compare yourself to anyone because everyone has strengths and weaknesses. Embrace your unique qualities.
Reflect and Check. Ask yourself what the reality of the situation is. When a friend group doesn’t treat you well ask yourself if they are quality friends. If other people continually lift you up, why are you the one tearing yourself down?
Stop chasing what hurts you. It seems logical that if something disturbs our peace, we should close that door, but many of us refuse to let go of what hurts us. We keep revisiting what does nothing to make us better. Walk away and don’t look back.
Use affirmations. Repeat short positive descriptions of yourself and keep repeating them until you believe them. Good examples are I am strong, I have value, I am kind, I have grit. Kick any negative thoughts to the curb and focus on the positive.
Accept your positives. I was talking to a former student that I have known for more than twenty years. I told him the last few days had been heavy. He responded, “Madame, you are a legend.” Before I could reply, he said, “No Madame. You have to receive it!” It made me think how many times we refuse to accept a compliment or a positive description of ourselves. Listen to those positives and accept that they might be true.
If you are hypersensitive overcoming that will not happen overnight. Do your best day to day and make gradual progress.



